6 : Week : Physio-lead : Beginner’s : Pilates : Course
Did you know that specific Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles.
- Physio lead, bespoke and patient centered approach to each session with a maximum of 6 students per session.
- Breathing techniques which activate the supportive core muscles of your trunk.
- You will learn how to support your back by strengthening not only your core but your whole body.
- Exercise mindfully so that you gain more self-awareness and ownership of your body.
- Prepare students to attend mixed ability/open level drop-in classes
- Promotes self confidence in practicing and how to keep oneself safe and how to look after ones body in a drop-in environment
Investment; £120 for the six-week course.
The cost of the six-week course is £120 and a 20% non-refundable deposit (£24) is required to book your place. The remaining balance (£96) must be paid in full at least a week before the course start date. A minimum of three attendees are required to allow the course to run. The course may be cancelled up to 48 hours in advance of the start date if there are not enough attendees. Under these circumstances, any deposits paid will be refunded in full or, kept on file to be used towards another course.
Before the first class, participants are required to have had a 20 minutes one to one introduction (at the cost of £20) to the basic principles of Pilates with Harriet or Nene, our APPI trained physiotherapists. It is in your interest to attend all classes. We understand that people sometimes have prior commitments so, if you are unable to attend a class please do let us know in advance.
This course is non-refundable, non-transferable or extendable. At the end the course you will be able to attend our mixed ability drop-in class on a Monday evening; providing the course teacher is happy you meet certain criteria and have attended sufficient sessions.
Clinical : Pilates : Classes
Clinical Pilates Classes are back! From Monday 17th June at 5.15pm, Steph will be teaching a weekly Physio-lead Pilates drop-in class @pea.green.pilates.studio. The classes will be mixed ability.
Drop in price of £15 per class or block payment option of 6 classes at £72.
Before attending the drop-in class, if you are a new student to Pea Green, you will be required to attend a one to one introduction to Pilates session (£20) to ensure that the drop-in class will be right for you.
If you have never practiced Pilates before it may be recommended that you join one of our Physio-lead Beginner’s Pilates Courses before attending the drop-in class. The beginner’s course is designed for students with no experience of Pilates.
Private : Session : Pilates 1:1 : Small Group
We also offer one to one and private small group Pilates sessions which can be a great way to get started; especially if you have a specific injury or condition that you are working with or, a group of friends/colleagues who are looking for a bespoke course which is tailored to all your needs.
All our courses and classes take place in bright and spacious studio.
To make an enquiry on anything Pilates related, please call us on 01869 241411 or send an email to [email protected]