Did you know that specific Pilates exercises are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles.
- Physio lead, bespoke and patient centred approach to each session with a maximum of 4 students per session.
- Breathing techniques which activate the supportive core muscles of your trunk.
- You will learn how to support your back by strengthening not only your core but your whole body.
- Exercise mindfully so that you gain more self-awareness and ownership of your body.
Courses dates to be confirmed. They are held on a Monday at 5.30pm, Wednesday 5.30pm or Saturday morning.
Investment; £120 for the six-week course. Alternatively, we do offer one to one Pilates sessions priced at £40 for 40 minutes or £60 for 60 minutes.
To book please call us on 01869 241411 or send an email [email protected]
The cost of the six-week course is £120 and must be paid for in full before the date of the first class, or you risk losing you place. Payment secures your place. A minimum of three attendees are required to allow each course to run. The course may be cancelled up to 48 hours in advance of the course starting if there are not enough attendees booked and paid. If this happens a full refund will be issued or the payment can be held on account for another course. If you book a course and then chose to cancel within 48 hours of the course starting, no refund will be issued.
Before the first class participants are required to have had a 20 minutes one to one introduction (at the cost of £20) to the basic principles of Pilates with Harriet or Nene, our APPI trained physiotherapists. It is in your interest to attend all classes. We understand that people sometimes have prior commitments so, if you are unable to attend or miss more than one class you will be required to book a private one to one before attending the remaining classes at a cost of £60 per one hour class.
This course is non-refundable, non-transferable or extendable. At the end the course there will be the option for a follow on course at an intermediate level.