Oranges and the perfect head and neck posture … really?!
Here’s a great tip, imagine you are gently holding a really large orange between your chin and your chest, this automatically draws the back of the neck long, and draws the chin down activating the deep neck flexors or core muscles of the neck. This keeps your joints, discs and muscles off adverse tension an into posture neutral. This will prevent tight shoulders and neck muscles! Can alleviate headaches and migraines.,