Peagreen Clinic

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Soft Tissue Therapy

By peagreen

Soft Tissue Therapy, more than a ‘sports massage’


Having a massage is a great way of recovering from and/or preparing for training or competition, it


But what about the causes and prevention of injury and pain, as well as improving  performance and everyday quality of life?

The majority of people who participate or compete in sport also experience the physical and emotional stresses of a job and family life too, therapist’s often find that what may initially appear to be a sports related injury actually has more to do with an underlying postural or occupational factor.

Soft tissue therapy takes into consideration all of those factors and includes sports massage with in a treatment frame work of:

Advanced treatment techniques such as Soft tissue release, muscle energy, trigger point, myofascial and positional release.

Remedial exercise advice to:

This is not just beneficial for the athlete or sports person, but for anyone who is suffering with muscular pain and dysfunction.

If you are experiencing aches and pains, come in and see one of our massage therapists, all specialists in … ahh that’s better!

Blog by Caroline Kinnane

Sports & Remedial Massage Therapist

Pea Green Physio

t: 01869241411



no more ouch... give the team a call: 01869 241411 or
pop us an email: and we’ll get back to you

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